Exercise or diet control, which is better?

This is the most frequently ask question for those who is planning their weight control.
Most likely we all have heard of the phrase ?You are what you eat?. It is as the phrase implies our body is the result of our daily eating habits. The same can be said about exercise, since it results in increased body mass and firmed up the various body parts. Let?s take a look at the differences and advantages of controlling the diet and regular exercise.

Controlling your diet has a significant impact on how your body will change. Different food